THE WIGGLES HAS A GIRL NOW
OKAY SO APPARENTLY THREE OF THE ORIGINAL MEMBERS QUIT SO THEYRE CALLING THESE GUYS “WIGGLES: THE NEW GENERATION” (PLUS ONE GUY FROM THE OLD WIGGLES)
They all look like they’re regretting being in the group.
that’s not the wiggles, that’s the blue guy and three liars.
“How was your day?”
“Text me when you get home so I know you’re safe”
“How are you?”
“I hope you’re feeling better”
“Have a good day today!”
“I miss you”
“Can you come over?”
“Can I come over?”
“Can I see you?”
“Can I call you?”
“Want something to drink?”
“Watch your step”
“Let’s watch a movie”
“What are you up to?”
“How is your day so far?”
“It will be okay”
“I’m here for you”
“Do you need anything?”
“Are you hungry?”
“I just wanted to hear your voice”
“You just made my day”
You don’t have to hear “I Love You” to know that someone does. Listen carefully. People speak from the heart more often than you think.
- Friend: I dunno, I think happiness is a choice. And I think people just choose to be depressed instead of looking on the bright side of things
- Me: Ok, so choose to be depressed.
- Friend: What?
- Me: You heard me. Choose to be depressed. Right now.
- Friend: I can't. Why would I want to do that?
- Me: ....
- Friend: ....
- Me: ....
- Friend: *look of realization dawns on their face*
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.